This class introduces practical self-defense skills and focuses on building awareness, confidence, and the ability to respond effectively in potentially dangerous situations. Participants will learn strategies to recognize and avoid predatory behavior while developing techniques that can be adapted to a variety of situations and physical abilities.

Each session includes instruction on situational awareness, de-escalation, escape techniques, and defensive movements designed to help participants protect themselves if physical contact occurs. Participants will build skills in recognizing threats, creating opportunities to escape, and using simple, effective techniques to respond to unwanted aggression. Instruction emphasizes safety, control, and real-world application in a supportive environment.

This program is designed for ages 13 and up. All experience levels are welcome. Ideal for participants looking to increase their personal safety, gain confidence, and develop practical skills that can be used in everyday life.

Participants enjoy improved confidence, greater awareness of their surroundings, and peace of mind knowing they have tools to help protect themselves. Wear comfortable workout clothing and athletic shoes, and bring water. Come ready to learn, build confidence, and empower yourself.

Location: Recreation Center